Anxiety Treatment – Idaho Falls
Achieve greater peace of mind.
Regain Balance and Achieve a Happier Life.
Anxiety can manifest itself in many different ways. It can bring feelings of nervousness, worry, or even dread. If anxiety is persistent and begins disrupting life, it may be an anxiety disorder. We have both the experience and the persistence necessary to help regain balance and attain peace of mind.
Anxiety affects nearly 1/3 of adults.
Occasional feelings of anxiety are a natural part of life and sometimes can even be productive. It can be a signal that something isn’t right and help you avoid danger and make necessary changes. Lifestyle changes may help those who experience some feelings of anxiety. However, when anxiety disrupts your daily life, seeking treatment can help! Anxiety disorders can often be treated successfully with psychotherapy and/or medication. Let us help you find the peace in life you desire.
Signs of Anxiety
- Restlessness
- Irritability
- Fatigue/Trouble sleeping
- Stomachaches/Headaches
- Difficulty concentrating
- Difficulty controlling emotions
Strategies to Manage Anxiety
- Exercise
- Get enough sleep
- Limit caffeine and alcohol
- Mindfulness meditation
- Acknowledge limits
- Identify triggers
Our Therapists
Richard C. Ferre, M.D.
Child and Adult Psychiatrist
Dr. Ferre has led efforts to promote mental health among people of all ages. He earned his medical degree at the University of Utah School of Medicine. See Full Bio
Kristopher L. Walton, LCSW
Teen, Young Adult, Family, and Adult Therapist
Kristopher L. Walton is fiercely committed to guiding individuals and families to achieve happy, innovative and creative lives. See Full Bio
Lauren Jensen, LMSW
Teen, Young Adult, Family, and Adult Therapist
Lauren Jensen enjoys helping others, and strives to create a safe place for them to share their feelings. See Full Bio
Mary Elizabeth Johnson, LCSW
EMDR Therapist, Teen, Young Adult, Family, and Adult Therapist
Elizabeth believes in the resiliency of individuals and families, and in their capacity for growth when they are empowered.
See Full Bio
Sara Stengel, LCPC
EMDR Therapist
Sara Stengel has knowledge and experience working with teens, adults, as well as children and their families in a variety of different mental health struggles. See Full Bio
Jessica Perry, LCSW
Teen, Young Adult, Family, and Adult Therapist
Jessica believes in the inherent resilience of individuals. She holds the conviction that people do the best they can with what they have at the time. See Full Bio
Lana Hoskin, LMSW
EMDR, Teen, Young Adult, Family, and Adult Therapist
Svitlana “Lana” helps people with trauma, anxiety, depression, and other mental and emotional struggles using a whole-body approach, not only talk therapy. See Full Bio
Vanessa Dixon, LMSW
Teen, Young Adult, Family, and Adult Therapist
Vanessa Dixon is here to help you “Navigate Your Worth” with compassionate, client-centered support. See Full Bio
Megan Stanley, University of Utah School of Nursing
Doctorate Intern
Megan is committed to helping individuals live their happiest and healthiest lives. See Full Bio
Our Administrative Staff
Gabriel Meacham
Marketing Management
Gabriel oversees all aspects of marketing, including branding, social media, content creation, and outreach efforts. With a passion for connecting with others through marketing, they work to enhance our online presence, engage with the community, and ensure our message reaches those in need of mental health support.
Priscilla
Credentialing Specialist
Priscilla has over 10 years of experience and background in office administration, including provider credentialing. She has a passion for helping providers thrive in their communities. She believes mental health resources are vital and enjoys working with providers.